Mindfulness
No need to sit cross-legged or in Lotus position to benefit from these mindfulness practices.
Discover the secret and science to becoming Zen with a smile and welcome more calm, joy and inner peace into your life.
Mindfulness + Joy = Joyfulness
The essence of Ros’s mindfulness programs is sparking joy and inner contentment – whether through smiling breaths, heart-felt gratitude or self-compassion with a smile.
Workshops and individual coaching
With a wide range of documented health benefits, mindfulness enhances calm, joy and resilience to stress. Regular mindfulness practice has been shown to:
- Increase concentration and memory
- Decrease stress levels
- Enhance compassion and empathy
- Heighten levels of awareness
- Improve response to stressful or emotional situations
- Increase calm
My workshops and individual coaching sessions offer a range of evidence-based mindfulness techniques to enhance inner-joy and equanimity including the science and practice of:
What you can expect:
- Mindful Breathing
- Inner smile meditation
- Mindful walking
- Body Scan practices
- Mindful eating
- Gratitude practices
- self-compassion practice
Words from participants
My Mindfulness Keynotes
I offer a range of keynote speeches for your event, organisation or school. I happily customise the duration of the keynote to suit your needs.
The mindful Leader Employee Student
– From Mind full to Mindful
15 MINUTES +
Empower the best version of yourself by creating a habitat of mindfulness. Explore how regular mindfulness enhancing the quality of your relationships – personal, professional and your relationship to yourself. In so doing, helping you perform better in all aspects of your life, and promote resilience to stress.
Mindfulness with the Laughter Effect
15 minutes +
Discover the secret and science to becoming Zen with a smile. Turbocharge your inner smile with mindfulness practices that activate your *DOSE of wellbeing (DOSE = dopamine, oxytocin, serotonin, endorphins).
