WELLBEING PROGRAMS That SPARK JOY

I’m delighted to share some of my most popular wellbeing programs designed to cater to individuals and groups across various age groups and life phases. These programs, reflecting over two decades of dedicated research and rich experiences, are customised to suit diverse needs and preferences. 

Over the years I’ve been inspired beyond measure by the many people I’ve connected with, both personally and professionally. It is their experiences, together with mine, that have shaped my understanding of this body-mind philosophy. To the power of intentional smiling, laughter and positivity practices that amplify joy and wellbeing, even during life’s prickly moments. 

programs to choose from

Laughter for Wellbeing

Don’t leave feeling upbeat or enlivened to chance. Empower positive wellbeing with this body-mind practice drawing on humour and non-humour-based “laugh skills”.

Positivity resilience

Turbocharge your inner smile and source of joy with essential inner resources to create a positive mindset.

Mindfulness

Discover the secret and science to becoming Zen with a smile and welcome more calm, joy and inner peace into your life.

Kind Words

City of Whittlesea Manager Wellbeing @ Work
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Ros has delivered numerous workshops for us over the last few years. She brings lots of energy, positivity and of course laughter to her sessions. She explains complex information in a very easy, accessible and engaging way. There is always a fantastic atmosphere in the office after Ros's sessions, which also benefits staff overall morale and productivity. She is funny, warm and energetic in both settings: online and face to face.

COACHING

My online or in-person coaching sessions are a popular choice with anyone who wants to squeeze more joy out of their life.
Individually tailored one-hour sessions help you create a positive mindset, even during adversity. They incorporate the latest wisdom from positive psychology, Laughter for Wellbeing and mindfulness, with the aim of enhancing wellbeing, positivity and vitality.

What you can expect:

Explore healing and wellbeing techniques identified as best suited to raise your vibe and enhance positive wellbeing.

Kind Words

Mr Corporate Burnout
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If you are looking for a mental pick-me-up I strongly recommend you contact Ros. Over a couple of months Ros introduced me to a series of exercises and techniques that could be easily integrated into my daily routine which made me feel more positive, grateful, and more compassionate about myself. I even think they made me smile. Well, a bit more then I use to anyway
Ms Bereaved
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In less than a year I’d lost both my beloved parents. Feeling that only solemnity was appropriate since their passing, I’d stopped smiling, laughing, and enjoying life. Ros helped me reframe aspects of the story I had been telling myself and gave me practical exercises that helped me turn towards laughter and joy. I feel so much lighter and my partner observed that I’m much better company now.
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