Tune in here for a range of radio interviews, podcasts and free meditations.
Tap into your body’s source of feel good hormones – Endorphins. This meditation guides you on a journey into your own endorphins, signalling wellbeing, joy and even helping to manage pain. Embody your joy to make your inner smile shine more brightly.
Discover the secret to a laughter mindset as a pathway to joy and wellbeing. Tune into this lively and upbeat discussion about Ros’s new book, “The Laughter Effect – How to Build Joy, Resilience and Positivity in Your Life”. With Jacinta Parsons ABC Melbourne and Ros Ben-Moshe
The Velcro Couch
Join Ros in this fun chat with hosts Steph and Dan, we get a lowdown on this healthy high – laughter – and its benefits to mind, body and soul.
Discover the pathway to a laughter mindset as the foundation for joy and wellbeing. And how to tone down our brain’s inbuilt negativity bias, and grow humour, laughter and levity in our lives.
This podcast was recorded ahead of the launch of “The Laughter Effect – How to Build Joy, Resilience and Positivity in Your Life”.
ABC RN Life Matters
Many of us could do with more joy and less stress in our lives but could laughing more help us achieve it?
After researching both the physical
and emotional benefits of laughter, internationally renowned laughter wellness and positivity expert, Ros Ben-Moshe, says we can all build more joy, resilience and positivity through laughter.
MILDURA SWAN HILL
In this interview, Ros discusses the new Laughter, Resilience and Wellbeing professional short course at La Trobe University and how these techniques can be introduced into your workplace. Discover how adding humour and laughter related therapies enhances mental health, resilience to stress and overall wellbeing.
774 ABC MELBOURNE
Life Matters - Radio National
Join Ros as she talks about her experience healing from bowel cancer, as documented in her memoir/healing guide, “Laughing at cancer – How to Heal with Love, Laughter and Mindfulness”. Ros discusses some of the techniques and strategies she drew on to promote positivity and wellbeing despite illness and a negatively loaded cancer diagnosis and how these can benefit other people.
Life Matters - Radio National
Sandra Moon interviews Ros Ben-Moshe about the many things we can do to help prevent a downward emotional spiral during challenging times. The key is drawing on things we can control by timetabling things you enjoy and give you a sense of meaning and purpose. This is one of the best antidotes to anxiety and fear.
Good Reading Podcast
In this episode Gregory Dobbs chats to Ros Ben Moshe about the science behind the healing power of laughter, finding and celebrating the humour in our lives, and discovering the pathway to a laughter mindset as the foundation for joy and wellbeing.
Body + Soul
We’re taking a deep dive into the power of Laughter Yoga, especially helpful for dealing with the stress of the world right now. Positive wellbeing expert, author and La Trobe University researcher Ros Ben-Moshe discusses the power of intentional laughter for wellbeing.