Positive Psychology
Positivity programs impart essential resources to turbocharge your inner smile and source of joy with essential inner resources to create a positive mindset and enhance resilience
Why bounce back from adversity when you can bounce forward?
Positive Psychology in Action
Unlock the power of positive psychology to energise your mindset, nurture wellbeing, and build psychological resilience. These transformative programs and keynotes draw on the science of human flourishing to activate your inner strengths and promote a more joyful, purposeful life.
Positivity Resilience
- Self-compassion
- gratitude
- endorphin boosters
- mindful breathing
- signature strengths
- intentional smiling
- laughter practices
- mindfulness
Traditional resilience is often framed as the ability to “bounce back” after hardship. But what if you could bounce forward — with greater meaning, connection and self-awareness?
Grounded in the science of positive psychology, these programs integrate tools from mindfulness, neuroscience, health promotion, and laughter wellness to help rewire the brain for optimism, gratitude, and emotional strength.
Programs can include:
- Exploring the core pillars of positive psychology to build greater self-awareness, resilience, and emotional balance.
- Developing a more optimistic and strengths-based mindset to support mental flexibility and wellbeing.
- Busting common myths about positivity and resilience, helping participants embrace realistic and sustainable strategies for change.
- Discovering your daily DOSE of wellbeing – understanding how dopamine, oxytocin, serotonin, and endorphins contribute to mood and motivation.
- Learning how to quiet the brain’s negativity bias and shift attention toward more empowering and constructive thought patterns.
- Using practical, science-backed tools to improve motivation, boost emotional intelligence, and reduce stress and anxiety.
Each program is tailored to meet your specific goals and needs, providing participants with simple strategies to enhance overall wellbeing.
Positivity Psychology Keynotes
I offer a range of keynote speeches for your event, organisation or school. I happily customise the duration of the keynote to suit your needs.
Why Bounce Back when you can Bounce Forward?
15 Minutes +
Discover the science and secrets behind creating a positive mindset to enhance resilience and transform your life.
Exploring the Science of Joy
15 MINUTES +
This interactive keynote reveals how to tap into your *DOSE of wellbeing and joy and how doing so turbocharges wellbeing. *DOSE = Dopamine, oxytocin, serotonin, endorphins – your body’s happy hormones.
Self-compassion – the ultimate self-care tool
15 MINUTES +
Find out how letting go of negative, limiting thoughts or beliefs empowers your very best self. It’s time to farewell your inner critic.
An Attitude of Gratitude
15 MINUTES +
Explore how this superpower rewires your brain to goodness and how doing so grows the positive in all aspects of your life, making you more psychologically resilient.
Positivity Resilience - series of 3 presentations
Why bounce back when you can bounce forward.
The first of 3 presentations for the SpiritGrow’s Manifest Series around Positivity Resilience
How to build a positive brain
The 2nd of 3 presentations for SpiritGrow’s series on positivity resilience – Why bounce back when you can bounce forward!
Self compassion to tame your inner critic
How self-compassionate are you? Discover how self-compassion is a strength that can boost wellbeing and life success. The final in a 3 week series about positivity resilience.
